A good Oly day! An easy start to Form Week with NO CLOCK. Get multiple light warm up reps while you prep your pulls. Make sure and OPEN your hips all the way on these.
Clean 3-3-3-3-3-3-3 reps
And not just for older athletes: Here's a quick read with yet more research on why the amount of weight is less important than your good technique. The weight increase will come.
Happy Birthday Dee Dee!
Denise, I bow to thee!
55/60/65/70/75/80 fail 75 X 3
Posted by: Suzie | June 04, 2012 at 22:10
2 reps on the minute for 20 min.
10 sets @ 155
10 sets @ 165
Posted by: Rob | June 04, 2012 at 18:18
Dee Dee!!! Happy Birthday =) hope you're having an awesome day!!!
Posted by: Crystal =) | June 04, 2012 at 10:57
Happy Birthday Dee Dee
Posted by: V | June 04, 2012 at 10:42
65/75/85/90/95/100/105
Posted by: Denise | June 04, 2012 at 09:27
Happy Birthday Dee Dee
Posted by: Kari | June 04, 2012 at 06:21
Happy Birthday Dee Dee !
Posted by: Chris B | June 03, 2012 at 23:32
Happy birthday Dee Dee....glad you're part of our crazy CrossFit family! So glad you were born, have a great day!
Posted by: Betsy | June 03, 2012 at 22:08
Happy birthday, big sister! I love ya!
Posted by: OSuzieQ | June 03, 2012 at 20:53
Happy Birthday Dee Dee!!!
Posted by: Denise | June 03, 2012 at 20:40