A bodyweight start to the week. Do a lift, then a 10 or 15 minute portion of this. Watch your paws! You'll be climbing rope tomorrow.
AMRAP in 20 min.
"Cindy"
5 Pull-ups
10 Push-ups
15 Squats
AMRAP 20 min
OR
"Mary"
5 Handstand Push-ups
10 One legged squats
15 Pull-ups
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Mary Mary quite contrary, how does your workout BLOW?! Ugh. Tonight's wod choices were like some elections....the less of two evils. :) Not sure I chose wisely! My paws are sore, but not ripped...yay!
7rds + 25 reps, just couldn't eek out the last 5. Used one ab mat for hspu, 10" box for one legged squats. Good class energy and a warm up that would suffice for a wod for me, especially on a Monday :) But thanks Chris...gettin me ready for summer!
Posted by: Betsy | June 18, 2012 at 22:17
Mary
10 rounds + 19 Rx'd & PR
Posted by: Chris T | June 18, 2012 at 20:40
Cindy and I had a reunion date. Last fall I did the same workout with the green bands; today with the blue bands. I hit the same number of rounds, 11. I'm nothing if not consistent. And yes, there was progress in the band getting smaller.
Posted by: OSuzieQ | June 18, 2012 at 20:06
Cindy: 17 rounds + 15 reps. (couldn't hang with the 20 rounder's; good job guys!)
Posted by: Joseph Aihara | June 18, 2012 at 19:08
Mary
7 rounds + 10 (MODS)
Posted by: Denise | June 18, 2012 at 18:09
20 rounds + 18 reps
Posted by: Mike R | June 18, 2012 at 09:49
Cindy. 20 rds rx'd PR.
Posted by: Rob | June 18, 2012 at 09:15