Front Squat Friday dudes and dudettes. Word of the day, slow. Take it easy and take NO big additions as you work through the sets.
Front squat 3-3-3-3-3 reps
Aluminum Man 2012 is on for July 7th. The flyer comes out tomorrow and we'll pass it on to all those interested. ALL the money goes to the Wounded Warrior Foundation The field is small and it's first come first register.
The work is:
Drink a small beverage
Run @800m
Swim (or wade if it's low tide) a jetty
Run @800m
Drink a small beverage
You're DQ'd if you throw up, or drown/DNF.
And on a more important note:
HAPPY BIRTDAY to the world's finest Navy's Hospital Corps' men and women and their 114 years of service.
Surgeon General Robinson further stated that “It is no accident that the Navy and Marine Corps are experiencing the lowest battle mortality and non-battle injury rates in the history of armed conflict ... due in large part to our exceptional corpsmen and their training.” He went on to say that “their personal sacrifices and valor in peace and combat, have earned them a prominent place in the proud history of the U.S. Navy.”
35-85# on front squats to a bench.
Loved the triplet warm up, especially because Denise helped me jump up to the 20" box again.
Thanks Denise for always supporting me (literally, in this case) and for knowing when I can physically do something that I don't know I can.
Edgar, Matt and I then took the deadlift cage for a 1100 m walk (Edgar jogged with it).
Posted by: OSuzieQ | June 16, 2012 at 15:09
GO NAVY!!!!
Happy birthday and a giant thank you for all you do for us :)
Posted by: Betsy Young | June 15, 2012 at 14:08