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33 ring progressions from laying down position, 23 clean & jerks w/85#. BAM!! Good wod, more tiring than I thought...and still muddled through a pint low on blood, whew! :)

28 ring dippiethingamajigs and 26 clean and jerks with 55#'s.

Had to do it at school.
3 pullups, 3 dips each round; 95lb clean & jerk alternated 3 reps & 4 reps each round.

Looking good Bobbie.

NY Times article on mixing lifting and cardio in same workout.

Short answer is cardio does NOT interfere with muscle growth and lifting does not interfere with improving cardio adaptations to muscles.

16 Muscle ups
24 Clean & jerks #105
Dynamic box squats
Nice pic Bobby!

15 muscle ups
28 clean and jerks rx'd

Now THAT'S a picture!

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