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It's eight rounds of a couplet. An easy eight minutes of work with 20 seconds of rest per minute. Go for total reps not lowest number, pack 'em in.
Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
Clean and jerk, 20 seconds (135#/95#)
Rest 10 seconds
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33 ring progressions from laying down position, 23 clean & jerks w/85#. BAM!! Good wod, more tiring than I thought...and still muddled through a pint low on blood, whew! :)
Posted by: Betsy | May 02, 2012 at 22:25
28 ring dippiethingamajigs and 26 clean and jerks with 55#'s.
Posted by: Suzie | May 02, 2012 at 19:38
Had to do it at school.
3 pullups, 3 dips each round; 95lb clean & jerk alternated 3 reps & 4 reps each round.
Looking good Bobbie.
Posted by: Joe Aihara | May 02, 2012 at 15:23
http://well.blogs.nytimes.com/2012/05/02/mixing-weight-training-and-aerobics/?src=recg
NY Times article on mixing lifting and cardio in same workout.
Short answer is cardio does NOT interfere with muscle growth and lifting does not interfere with improving cardio adaptations to muscles.
Posted by: Chris B | May 02, 2012 at 14:32
16 Muscle ups
24 Clean & jerks #105
Dynamic box squats
Nice pic Bobby!
Posted by: Mike R | May 02, 2012 at 11:20
15 muscle ups
28 clean and jerks rx'd
Posted by: John | May 02, 2012 at 10:32
Now THAT'S a picture!
Posted by: Suzie Q | May 02, 2012 at 08:47