Starting to feel like you were in the competition last weekend? Wish you could do all these WODs in three days? Um, maybe not. How about a more realistic number of pull up reps in this? Beside watching the vid below it's just another option to tailor this to your current strengths.
Here's an outstanding HQ video with K Star discussing pull up mechanics. We work our shoulders so much around here this should be a must-watch for all.
Regionals Event #4
50 Back squat (135#/95)
30 Shoulder-to-overhead (135#/95)
50 Front squat (85#/60)
30 Shoulder-to-overhead (85#/60)
50 Overhead squat (65#/45)
30 Shoulder-to-overhead (65#/45)
Some of you may not have seen this unfolding in the news recently. Today from 2:00pm to 11:00 at Hot Off the Grill (Bolsa Chica and Heil) all of the proceeds will go to the family of Austin Brashears who passed away in New Zealand last week. Please consider grabbing some chow there today. Thanks guys.