Today's dose is from this year's series of competition workouts. Lots of you tried the mods on one-legged squats recently so see how you like 'em this time around. As for the hang cleans, if you have your form on, go heavy, but make sure your back is straight and you're hitting full extension with your hips on that pull. Your lats may be having a chat with you manana either way.
Row 2000 meters
50 One-legged squats, alternating
30 Hang Cleans