Doubles, singles, snatch, hang power snatch, which to do for this? Just make sure you can nail the movement while you prep in your warm up. Then watch your shoulders as you hit it, "know when to say when..."
Regionals Event #5
Complete the following every minute for as long as possible:
20 Double-Unders (or for us, 5 or 10...)
1 Snatch (OR… Hang Power Snatch)
Choose a reasonable Double Under rep number and Snatch weight then add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.
May - National Celiac Awareness Month (A notable improvement; April was National Grilled Cheese Month...). This site has some informative gluten free links.
Non-sequiter of the day: motivating story of our kids overseas.
Not only were there survivors Suz they were back at it, surprising us with their big heavy snatches and dazzling double unders.
Posted by: Steve | May 17, 2012 at 16:23
Hello? Did anyone survive yesterday's WOD?
I'm sorry I'm going to miss this one.
I'll see Wednesday's survivors tomorrow.
Posted by: Suzie Q | May 17, 2012 at 16:18