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« Wednesday | Main | Friday »

Thursday

IMG_5519A little nice slow skill work today.  Unless you feel like 150 more squats...


Shoulder Press
5-5-5-5-5 reps (no freaking bent knees!)


Here's Part II of Doc Attia's solid post on important issues surrounding cholesterol. Worth a read or a bookmark for later.
Check the board for a trip to Angel Stadium.  Crazy cool folks and good times in a great seating area. 

May 09, 2012 at 22:34 |

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Westside Band Shoulder Press

45x5
50x5
55x5
60x5
65x5

Posted by: Denise | May 10, 2012 at 19:58

Channeled my old aqua aerobics days and did 50 minutes of water aerobics. Not such a smart move for this güerra! I didn't bring sunscreen!

Posted by: Suzie | May 10, 2012 at 16:41

135-140-145-150-155

Posted by: John | May 10, 2012 at 12:01

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