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« Friday | Main | Sunday »

Saturday


IMG_5716
Work out hard so you can cheer...go Dave!

A nice medium length recovery workout today. EASY standards to nail. Chin over the bar, straight arms at the bottom. Standing upright at the top of the swing with hips completly open... And lots of stretching!

 

For time:
400m Run
Three rounds of:
21 KB Swings
12 Pull Ups
400m Run 

 

Heading to the Regionals? Take sunscreen. Great place to spend a weekend rest day.

 

May 11, 2012 at 21:19 |

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Happy Mother's Day Weekend! Especially to you newbie moms out there!

Posted by: Janice | May 12, 2012 at 16:08

20 min back yard amrap:
5 pull up on rings
5 push up. Hands off deck
5 kb on each arm w 35lb db
5 air squat
15 double under
5 sit ups

12 rds

Have a great weekend everyone!!

Posted by: Matty G | May 12, 2012 at 15:26

13:24 with 35# KB's and blue bands for he pull ups. Awesome cool down, Steve!

Posted by: Suzie | May 12, 2012 at 14:39

Yeah, but what do sqauts have to with it? Just asking?

Posted by: Jason M | May 11, 2012 at 23:55

The comments to this entry are closed.