Wednesday

Shoulders, prep 'em. Here's a great vid from Kelly regarding the shoulder in the push up and bench press range of motion (think today's Burpee). Get some stretch band work before and after.

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

 

 

 

Comments

[Sean C]

12:30 35# dumbell

[Betsy Young]

Oh...time 14:32

[Betsy]

Holy sore quads, Batman! Sore to the touch. Ugh! Thank God we didn't have to hold our breaths on burpees tonight :) Rx'd it w/35# plate...whoop whoop!

[Suzie Q]

Ouch, ouch, ouch. I think I need a pinch runner for work tomorrow. Anybody up for dealing with auditors and a county/city redevelopment agency? I'll make you cookies!

I used the 25 # plate for 3 laps and dropped down to a 15# plate for the final two laps.

CF is a lot like golf for me. I get a lot of WOD for my money! That's my way of saying it took me forever to finish, like 24:49.

[Joseph Aihara]

Good to join the AM crew (though I don't know what AM or PM is anymore!)

14:10 (25lb plate overhead)

[jud]

mas·och·is·tic  /ˌmæsəˈkɪstɪk, ˌmæz‐/ Show Spelled[mas-uh-kis-tik, maz‐] Show IPA
adjective
1. Psychiatry . having a condition in which sexual gratification depends on suffering, physical pain, and humiliation.
2. gratified by pain, degradation, deprivation, etc., inflicted on oneself either by one's own actions or the actions of others.
3. tending to be self-destructive.
4. tending to find pleasure in self-denial, submissiveness, degradation, etc.

$5.01

[Betsy Young]

Very clever, Jud...nicely played! Truth be told, did you have to look up how to spell your $5 word? :)

Show of hands who's having trouble walking and using their quads today? And then, let's just blast them some more with walking weighted lunges tonight. Pick meee, pick meeeeee!!! :) Masochistic me will be there.

[Mike R]

11:13
#35 barbell

[Jud]

Stud Row! (double entendre)