Your hammies may need some emotional support after this. Get some good four to eight minute squat holds and/or roller work when you finish.
21-15-9 reps for time of:
Back squat (a sane weight)
2 pood Kettlebell swing
Please remember that this Saturday is the fund raiser for the Make-A-Wish Foundation walk. If you'd be kind enough to make a donation and join us it would be truly appreciated. Here's a link for donations for the team we're supporting (Heart and Soles).
7:17 w/105# squats & 35# kb. Again, how does one get so sweaty and worked in just 7 minutes? Must be CrossFit! Welcome back S&V...sorry about Grandpa :(
Posted by: Betsy | April 03, 2012 at 22:17
Great job Rob!! 185/72 6:10
Posted by: Chris | April 03, 2012 at 11:10
Well, God bless America!!! Look at my boss climbing that rope!!!! Good job, JBC...and great photo, Denise :) I second Suzie's comment, thanks for the link, I'm a supporter for Melissa....now go easy on me Saturday...I'm still feeling RJ from this past weekend :)
Posted by: Betsy Young | April 03, 2012 at 11:08
7:38 (105lb back squat, 53lb kb's)
Posted by: Joseph Aihara | April 03, 2012 at 09:39
Thanks for posting the link for the fund raiser. It's easy to donate online.
Posted by: Suzie Q | April 03, 2012 at 09:34
10:54 rx'd
Posted by: Rob | April 03, 2012 at 09:32
#53 K/B #145 Back Squat
6:40
Dynamic bench press
Posted by: Mike R | April 03, 2012 at 09:18