Players' choice. For those who are not running the race (strong term that; we like fun-run...) this weekend go for the time trial on the run. Either way get in a full warm up and really hit your feet ankles, shins and calves!
Clean and Jerk 1-1-1-1-1-1-1 reps
Run 5 K
Need a Paleo foods list? Here's a strict
Paleo shopping guide. Clean it up!