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Tuesday


IMG_5137
Just starting that pull under; nice work Doug. That's great triple extension.

Players' choice.  For those who are not running the race (strong term that; we like fun-run...) this weekend go for the time trial on the run. Either way get in a full warm up and really hit your feet ankles, shins and calves!

 

Clean and Jerk 1-1-1-1-1-1-1 reps

Or...

Run 5 K

 

Need a Paleo foods list? Here's a strict

Paleo shopping guide. Clean it up!

 

 

April 16, 2012 at 20:30 |

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35-70#'S on Clean and Jerk. Then Mariah's Mad 30 WOD of 30 C&J w/35# bar with burpees on the minute. Time was 8-something, about twice as long as it should have taken.

Posted by: Suzie Q | April 18, 2012 at 14:09

Failed at 175. I'll get it next time.

Posted by: Jason M | April 18, 2012 at 11:22

Pheezy WOD from yesterday
14:12
#135 Front squat & push-jerk
Dynamic bench press

Posted by: Mike R | April 17, 2012 at 10:12

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