Skill work! Double unders, Muscle Up progressions, Oly lifts... Have some fun after a good warm up.
Followed by:
Row a 2K
The Make-A-Wish fundraiser is Saturday and there is a banner with more info and a donation box if you're so inclined. You can donate on line or you can drop something in the box or you can just show up and support by working out. See you there!
8:54...holy bum bones Batman! Ouch. Then, follow that up w/Tabata squats..glutton! :)
Suz...you've got mad skills w/those lemon scones, I smelled them and it was heaven! And sadly, I'm excited for tomoorow too...and on Good Friday, Jesus suffered, we should too!
S&V, thanks for the mangoes. "you cannot have the mango!" :)
Posted by: Betsy | April 05, 2012 at 21:31
A little late but yes, Denise, your AM class rocked!
8:52
I'm sore now but still looking forward to tomorrow's WOD.
Bets, you've got some mad skills there.
Posted by: Suzie Q | April 05, 2012 at 20:42
8:26... Ouch!
Posted by: Denise | April 05, 2012 at 19:55
You guys are HILARIOUS!!! I've been listening to John doing his Billy Elliot impression all week.."I want to dance at the bahllllll-lay!" I just look like a jazz hand spaz in that picture...you could tell the workout Saturday made me slap happy :) "you want fame? Well fame costs and right here is where you start paying...in sweat!" Good stuff.
Posted by: Betsy Young | April 05, 2012 at 15:05
i'm not a judge, but it's gonna be difficult to top Jud's "Fame" reference. Well done sir!
Posted by: Rob | April 05, 2012 at 14:39
I'm trying really hard here, but I'm not gonna beat John's Billy Elliot reference..."spot on" as they say across the pond...
"I just want to dance the Ball-ee"
Posted by: Jud | April 05, 2012 at 14:02
"Oh whatta feelin' to drive...Toyota"
Posted by: Jud | April 05, 2012 at 14:01
7:46 2k row
tabata pp at 45lbs
I second the, "Great class Denise!"
Julie, keep icing. And remember...it's NOT Chad's fault.
Posted by: Jud | April 05, 2012 at 14:00
"FAME!! I wanna live forever... I wanna learn how to fly, HIGH!!"
Posted by: Jud | April 05, 2012 at 13:57
7:44 2K row
Great class Denise!
Posted by: Rob | April 05, 2012 at 12:16
Dynamic box squats
Posted by: Mike R | April 05, 2012 at 12:10
"Nobody puts Baby in the corner!"
Posted by: Dr. Houseman | April 05, 2012 at 10:15
Daddy, I want to dance! Good form Billy Elliot!
Posted by: JBC | April 05, 2012 at 09:59