Good day for mods if you are still working on that climb technique. Rope pulls (3:1) or pull ups at (10:1) will do also. We'll work on getting your shoulders nice and warm before you start.
Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups
Mod the push ups if needed and here's a recent reminder from the K-man re: shoulders and elbows.
Happy Birthday Mavany! It's a great month to have a birthday!!
Posted by: Janice | May 01, 2012 at 09:25
9+3 with girlie push ups. My ankle nixed normal push ups and rope pulls.
Posted by: Suzie | April 30, 2012 at 22:43
8 rds + 1 rope climb doing hand release push ups. Nice trifecta in the Westside gym, Deb & JBC! Great pacing w/you :)
Posted by: Betsy | April 30, 2012 at 20:35
Gimme a playlist! The "Mog" is ready and waiting! (mog.com)
Posted by: ss | April 30, 2012 at 18:58
Happy birthday to my little homie Mav!!!!
Just want to say the trainer/DJ Chris was playing some great tunes motivating the 9amers!!! Thanks again for the great music selection!! He's going to set the bar for all you other trainers!! Lol
Posted by: FreightTrain | April 30, 2012 at 17:27
Good job Mike. (sorry I left while you were doing the wod).
10rounds was my goal but my arms were killing me!
Posted by: Joseph Aihara | April 30, 2012 at 13:49
マヴァニー(your name) 誕生日おめでとう！
9 rds (RX'd)
Posted by: Joseph Aihara | April 30, 2012 at 13:48
Happy Birthday Mav!!
Posted by: Jud | April 30, 2012 at 11:27
Good job, Mike R....that's almost a round a minute!!! Something to strive for tonight...rrrrrrright! :)
Posted by: Betsy Young | April 30, 2012 at 10:16
10 rounds, 1 rope climb & 10 push-ups
Max effort Sumo high pull deadlifts
Happy Birthday Mavany!
Posted by: Mike R | April 30, 2012 at 09:32
Welcome to the "teens" Mavany Friend! Have a fantastic day :) Happy Birthday!
Posted by: Betsy | April 30, 2012 at 07:16
Happy Birthday Mavany
Posted by: Kari | April 30, 2012 at 07:00