Workout and, get a tan!
Pheezy
Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups
Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups
Honor the passing of this young Lance Corporal with your best form and constant movement. Pace this gnarly WOD and use weights that don't break you! Do some perfect singles while warming up. Do not start without trying both weights.
17:40 rx'd
Posted by: John | April 20, 2012 at 10:59
Sheezy my Pheezy!! That made me wheezy! All wouldn't have been so bad if I didn't still have raw paws from 100 knees to elbow last week, I know....wuss. But, I trudged on.
20:33 using 85# for front squats & push split jerks, 125# for dl. Bam! :)
Posted by: Betsy | April 16, 2012 at 21:42
So when next do we get to see the birthday girl? I miss you, Janice!
I bow my head to you, Pheezy, and I promise I thought about you when the toes to bar and push ups started sucking. (I mean that with respect.)
Time was 25:52, with 115# dl, 55# for push jerks and front squats. blue bands for pull ups. On a positive note, I'm getting better with my toes to bar. I'm not there yet but I'm seeing progress.
Posted by: Suzie Q | April 16, 2012 at 18:04
誕生日おめでとう！
Janice: you know what that means, right?!?!?!
18:41 (at school gym) [95lbs on squats & push press/135 on DL]
Posted by: Joseph Aihara | April 16, 2012 at 16:16
Thank you everyone for my birthday wishes. It came so fast! I can't believe it! THANKS AGAIN!
I love you all!
Posted by: Janice | April 16, 2012 at 14:57
Thank you for confirming, Janine...tonight's wod looks like torture! And I'm more afraid that nobody is posting times or expletives. Perhaps their hands are still just too raw from the pull up bars to type. Eeeeeek!!! :(
Posted by: Betsy Young | April 16, 2012 at 13:18
Happy Birthday Janice-- and thank you everyone in the am! OUCH
Posted by: Janine | April 16, 2012 at 12:40
Happy, Happy Day, Janice!! The world is a better place with you in it :) Have a great day! When are we going to Disneyland???
Posted by: Betsy Young | April 16, 2012 at 10:20
Max effort banded front squats
Happy birthday Janice!
Posted by: Mike R | April 16, 2012 at 09:56
Yay Janice! Happy, happy birthday!!
Posted by: Kim H. | April 16, 2012 at 07:57
Happy Birthday to you Mrs.Kusaba :)
Posted by: Mariah | April 16, 2012 at 07:37
Happy Birthday Janice!!!!
Posted by: Denise | April 16, 2012 at 06:29
!!! Happy Birthday Janice !!! Today is a special Birthday so celebrate !!
Posted by: Kari | April 16, 2012 at 06:20