05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class!
Monday - Thursday
4:15, 5:15 and 6:15 pm.
4:15 and 5:15 pm
08:00 and 09:00. We are closed Sundays.
Monthly or Daily -
On a Drop-In basis: $20.00.
Monthly Unlimited visits are: $170.00
Time to get psyched for this coming weekend's 5K. We'll be closed Saturday for the all hands event. If you haven't signed up yet come run with us! Register here for either the 5 or 10 K run. They say there are about 300 spots left.
Pheezy Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups
Honor the passing of this young Lance Corporal with your best form and constant movement. Pace this gnarly WOD and use weights that don't break you! Do some perfect singles while warming up. Do not start without trying both weights.