A nice heavy day. You can do a couple more sets than this but make sure you take small weight increases once you get into unknown or unfamiliar territory. Use squat racks if you have any doubts. Whatever you safely end up using, go deep!
Back Squat 2-2-2-2-2-2-2-2-2-2 reps
Friendly reminder from Mobilitywod.com on how to be friendly to your hips. Open those things up whether it's with Yoga, MobWOD or Trigger Point work.