Slow lift day and/or make up day. If your shoulders are hammered do a Westside lift and enjoy the options. Those of you who take a rest day during the week should be okay; just don't push it.
Weighted pull-ups 1-1-1-1-1-1-1 reps
F-o-o-d L-o-g. It may not be pretty but it needs to be a habit. Nothing elaborate though; if you find it helps to keep the small details and weights, fantastic. Even the basic info is good. You will get an eye for where problem areas are emerging.
Yesterday's wod - 12:32 Why did it take me forever?? And I modded too! 12# wall ball (up from 10#!!!) and pull upped on green band (up from thick red band!!). So, progress, but still special :)
Posted by: Betsy Young | March 07, 2012 at 19:08
Yesterday's WOD (16lbs on wall balls) 8:45
Thanks for all your help with the names. We'll see.... (due real soon)
Posted by: Joseph Aihara | March 07, 2012 at 18:02
Excuse the sarcasm here, but any pull up I do IS a weighted pull up:)
Posted by: Suzie Q | March 07, 2012 at 14:51
Weighted pull-ups
36-36-53-53-72-72-100
Yesterdays WOD
8:30
Posted by: Rob | March 07, 2012 at 13:22
7:40
Yesterday's wod
Posted by: Blair | March 07, 2012 at 12:00
Weighted pullups:
53-70-85-96-101-105-107.5
Back squat: 65% (1RM) x 8 70% x 8 75% x 8 80% x 8 rest 2 min between lifts.
205-220-235-250
Posted by: John | March 07, 2012 at 09:09