Slow lift day and/or make up day. If your shoulders are hammered do a Westside lift and enjoy the options. Those of you who take a rest day during the week should be okay; just don't push it.
Weighted pull-ups 1-1-1-1-1-1-1 reps
F-o-o-d L-o-g. It may not be pretty but it needs to be a habit. Nothing elaborate though; if you find it helps to keep the small details and weights, fantastic. Even the basic info is good. You will get an eye for where problem areas are emerging.