Fun day Saturday, rain or shine. We'll be doing a longer interval piece today. No teams, just you and your bad a$$ self. Have some fun!
Five rounds of:
A five minute interval in which you start by rowing 400m then finish with as many reps as possible of a movment (lifts/movements TBA).
One minute rest in between intervals.
Unlike some of the shoddy reporting that brought us the "red meat increases chances of death" stories, here's a report of some randomized studies involving our old friend, aspirin. Seems it has some other worthwhile benefits as well.
I wish I was at the river!
Posted by: Chris | March 25, 2012 at 15:04
About time Chris! ;)
Posted by: Mariah | March 24, 2012 at 13:37
**8:00**
Chris Y. 411
Robert 314
Chad 205
Betsy 267
Steph 242
Paola 195
"V" 159
Debra 282
Denise 323
Mike R. 326
**9:00**
Steve 351
Jimmy 393
Tom 408
Ian 384
Rob 239
Julie 231
Crystal 325
Doug 308
Posted by: Mariah | March 24, 2012 at 13:33
269 reps. Good to get in a WOD.
Posted by: Joseph Aihara | March 24, 2012 at 12:29
I'm naming this workout Determined D, for it's creator. She was leading the leader board when I left. Did any of the 9:00 ladies catch ya?
My score was a respectable 268. It helps to workout near the leader and feed off her speed.
Happy Weekend everybody.
Posted by: Suzie Q | March 24, 2012 at 11:39
Nice job Chris...wish i would have been there to see it!
Posted by: john | March 24, 2012 at 06:45