Happy St. Paddy's Day! Normal WOD at 0800, Irish (drinking) WOD - and regular as well - at 0900. No green beer, just regular colors and whisky. Yikes, hydrate!
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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10:56 @ 135 lbs with a little liquid courage in between!
Posted by: John | March 19, 2012 at 12:12
10:28 with 65#.
Happy Drinking Day.
Posted by: Suzie | March 17, 2012 at 15:42
11:58 (95lbs)
Over the years, many references to my Irish side: Joe O'Hara
(I guess Aihara is too hard to pronounce)
Posted by: Joseph Aihara | March 17, 2012 at 15:21
Sorry to miss you crazies. This is one of my favorite WODs when DebGar is around (lots of yelling).
Staying home to tend to my Leprechauns.
Posted by: Jud | March 17, 2012 at 12:07
13:20 and yes, finished 2nd to last, but Jimmy crack corn, I'm stoked I was able to do 75#!!!! Shoulder seems no worse for the wear....yet! Big upper body week this week, stoked to do,nothing til Monday! Happy my Irish heritage day today to you all!
Posted by: Betsy | March 17, 2012 at 12:07
7:45 65#
Posted by: Mariah | March 17, 2012 at 11:22