Another quick classic. Pay a visit to the Mobile Master and watch a great prep for your hips and lower back for the DL.
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Be happy for a short piece. Tomorrow we pay tribute: RJ.
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5:50 (2 ab mat HSPU) RX'D weight @155
Crystal.... Proud of you for your DU during warm up and pushing yourself to do that RX'D weight!!
Suzie... You were rocking the wod.... Your closer then you think to those RX'D weights,etc!!! Keep it up!!! Proud of you!
Joe.... Way to crush it tonight...
Posted by: Blair | March 30, 2012 at 19:56
You're welcome Joe. I love giving banks for babies. This way he can save for his season tickets.
We assumed anything "Dodger Blue" would substitute for anything baby blue!
Posted by: Suzie Q | March 30, 2012 at 14:26
7 min something. Shoulders were shot so did push-ups instead w/400
meter run at the end. (135lbs)
Had to do the wod with Jud, Edgar, Debbie. Talk about intimidating!
Thanks Suzie and Chris for the Dodger gnome! Luke's initials are "LA"!
Posted by: Joseph Aihara | March 30, 2012 at 13:35
10:33
225#, 1 abmat
Posted by: Rob | March 30, 2012 at 11:48
11:18 rx'd weak sauce...thanks to my coaches again.
Posted by: Jud | March 30, 2012 at 11:18
5:45 rx'd
Posted by: John | March 30, 2012 at 09:44
Max effort weighted push-ups
Posted by: Mike R | March 30, 2012 at 09:22