Five rounds for max reps of:
Body weight bench press
How're your habits lately, logging your food and workouts regularly? Stay with it! How do we get better at this habit shaping process? Small steps, one change at a time. "This process - in which the brain converts a sequence of actions into an automatic routine" or chunking, can improve any behavior (Duhigg, 2012). Identify the simple and obvious cues and set the well defined reward. You can do it.