Remember, no collars on the bar for the bench! Spot your buddy and no clowning while that bar is over those nice teeth. Or braces.
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
How're your habits lately, logging your food and workouts regularly? Stay with it! How do we get better at this habit shaping process? Small steps, one change at a time. "This process - in which the brain converts a sequence of actions into an automatic routine" or chunking, can improve any behavior (Duhigg, 2012). Identify the simple and obvious cues and set the well defined reward. You can do it.
Open wod 12.5....100 reps
Posted by: Chris | March 23, 2012 at 20:02
Lynne 200lbs.
Bench 11-12-10-11-11
Pullups 25-20-15-20-20
Posted by: Rob | March 23, 2012 at 13:38
Suzie Q...you flippin ROCK!!! You just keep plugging away and making great strides! Now, I'm going to be chasing YOUR times and weights and lay off Blair :) Congratulations on your PR and progress.
Jud, that's as gangsta as I get, white girl has no game :)
Posted by: Betsy Young | March 23, 2012 at 12:22
75 # Bench
20/ 13/11/10/12
Pull ups
3/3/2/2/2/
Posted by: Chris B | March 23, 2012 at 11:55
Suzie...congrats!!! So awesome to have measurable progress...terrific.
NLW, solid use of the fitty cent pronunciation for the english word "scared".
Posted by: Jud | March 23, 2012 at 11:28
Thursday's WOD...150 Wallball with 10# ball, 260 single jumps. Thank you Denise for the coaching and counting.
A week ago Blair watched me do my 10" box jumps with a 45# plate. She asked why I wasn't trying to go higher. I told her it was because I could not judge my own jump and if I had any clearance. So today Chris video taped and Denise watched my 14" jump. Fast forward to adding first a 10# plate and then a 25# plate. I made it! It measured 16" This is a very proud PR for me. Thanks, Blair for watching me last week and Chris and Denise for coaching and encouraging me.
Posted by: Suzie | March 23, 2012 at 11:10
I'm with you, Jud! Walking really funny, if walking at all. Damn you 12.4!!! Rawr. So glad I'm taking tonight off..but if it hurts this bad last night and today...I'm a scurrrred to wake up tomorrow and show up for Saturday torture. Eeek!
Barb...how'd you do?? Hit your goal of 3rds or blast past that?: :)
Posted by: Betsy Young | March 23, 2012 at 10:45
run 1mi row2k run 1mi
24:20
can barely get out of my car (or off the commode) without screaming pain in my quads...thanks 12.4 !
Great job all this morn on the latest open WOD.
Barb...still working on my really funny post for the day...stay tuned.
Posted by: Jud | March 23, 2012 at 10:25
Open wod 12.5 104 reps rx'd
Posted by: John | March 23, 2012 at 10:22
Max effort weighted dips
Posted by: Mike R | March 23, 2012 at 09:13