Rain or shine... (of course you can row!). You guys are doing well this week with the focus where it should be, on that solid form.
Keep the same concepts in mind next week and beyond. You are way better of shooting for best form. The heavier lifts will come in due time. Westside will help with that.
Helen
3 Rounds
400m Run
21 KB Swings
12 Pull Ups
Haul @$$ on the runs, then recover a good bit before hitting the KB's and Pull Ups. Really make these movements cover the greatest range that you can.
Interesting short piece with a video on gluten from the WSJ. Watch the trends continue with research reflecting the outcomes of sugar and wheat consumption. As the food processing outputs have grown, so too have the nutrition related illnesses.
3x5 deadlifts at LA Fitness. 155/1475/195
Then hour cycle class
Posted by: Chris B | February 08, 2012 at 23:31
Shoulder Wod Mod:
Start each round with 400m run
20-15-10-5
double pump walking lunges
ab stand ups with 20#
16:16/Shoulder Boy - 17:58
Can't WAIT to get back to upper body...ugh!!!!
Jason/Adam [Jadam? Mason?..Bromance] good on you guys and your tandem double muscle-ups
Posted by: Betsy | February 08, 2012 at 22:06
Joe..... Still proud of you my man!!!!
FULLERTON #1
Posted by: Lights Out | February 08, 2012 at 19:50
Working out was way too much fun tonight.
Thanks crazies. I love ya all!
Posted by: Suzie Q | February 08, 2012 at 19:50
Helen w/35lb KB. Didn't time it but felt good.
Sorry Blair: wussed out and didn't go heavier!
Go LB State. #32 in the nation!!! Go Beach!!
Posted by: Joseph Aihara | February 08, 2012 at 19:29
John.... No timing!!!!M lol jk
Always a pleasure night crew..... Ian thanks for the "timer" that you some how came up with lol
Helen w/53lb KB
Rx'd
Suzie.... Thanks for the new Nick Name....
Posted by: Lights Out | February 08, 2012 at 19:09
No clock #35 k/b
Hang squat snatches
Posted by: Mike R | February 08, 2012 at 13:24
Woohoo! Running, KB's and (quasi) pull-ups? I like this one.
Posted by: Suzie Q | February 08, 2012 at 11:41
9:00 rx'd (pr)
Posted by: John | February 08, 2012 at 10:30