Feeling the heat? Shoulder lit up or hip screaming at you? Take a well deserved day off. It's never a bad day to go get a massage from Joanne. Make sure and give recovery a priority every now and then. But not today because there's no running!
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps (or DB cleans)
21 Pull-ups
I can not comment because Kristen will think I influenced you guys.
Posted by: Joseph Aihara | February 22, 2012 at 22:37
Joe, I like names that can't be shortened to a nick name so I vote for Luke. Some how people will shorten Dillion to Dill which might sour the kid;)
Posted by: Suzie | February 22, 2012 at 22:33
15:20 15# DB's.
It's nice to have you back Rob!!! Brian...bring your good attitude tomorrow night ;) & Joe, I like the name Luke!
Posted by: Mariah | February 22, 2012 at 20:28
Great pic my love....
Posted by: FreightTrain | February 22, 2012 at 20:17
or DILUKE!!!!
haha
Posted by: BLOM | February 22, 2012 at 20:15
i vote LULLON!!!
Posted by: Tomair | February 22, 2012 at 20:14
Joe, I like Dillon.
Without seeing the board at the shop, i wondered if we were voting on an upcoming hero WOD, then I thought maybe this was a Beverly Hills 90210 quiz (Luke Perry played a kid named Dylan google reveals) then, then, then it came to me.
Was "Clayton", or "Kemp" on the list?
Posted by: jud | February 22, 2012 at 19:52
Yesterday's WOD:
Run 800 between 9 muscle-ups, 27 pushups, 27 GHD's, 27 KB's, 27 Ball-slams(20lbs)
31:21
Please vote on the board between "Luke" and "Dillon"
Help!
Posted by: Joseph Aihara | February 22, 2012 at 18:08
15:57 rx'd
Posted by: John | February 22, 2012 at 16:31
Cool pic Blair!
Posted by: Janice | February 22, 2012 at 08:24