The advice is simple and frequently offered; unmodified these WODs are designed to grind the healthiest athletes in to mulch. Be smart and heed the input - modify. We'll have a dose for you that will still produce adaptation.
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
Happy New Hip Day to the coolest swim coach on the planet. Pat we wish you a speedy recovery!