Dee Dee gets ready for the caber toss at the Highland Games.
The advice is simple and frequently offered; unmodified these WODs are designed to grind the healthiest athletes in to mulch. Be smart and heed the input - modify. We'll have a dose for you that will still produce adaptation.
"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Happy New Hip Day to the coolest swim coach on the planet. Pat we wish you a speedy recovery!
Thanks for the B day wishes, and the big 40 does not seem to bother me in the least.
Posted by: Jason m | February 15, 2012 at 16:16
HAPPY BIRTHDAY JASON
Posted by: Kari | February 15, 2012 at 12:54
DEE DEE your a BEAST
Posted by: Blair | February 15, 2012 at 12:44
Monday's wod...
30:58
RX'D
OUCH
Posted by: Blair | February 15, 2012 at 12:44
..and by "IT only gets better" I mean, my "thirties"...
16:26 rx'd..no broken sprinkler pipes at work (that's where the rings were hanging)
Posted by: jud | February 15, 2012 at 12:26
Happy 40th (its not that bad) b day!
20:45 rx'd
Posted by: John | February 15, 2012 at 10:06
3 rounds #75
14:10
Hang squat cleans
Posted by: Mike R | February 15, 2012 at 09:59
Get it girl....nice photo Dee Dee!!!
Happy Birthday Jason/MUB...it only gets better in the 40's!!!
Posted by: Betsy Young | February 15, 2012 at 09:05
HAPPY BIRTHDAY JASON!!!! Welcome to the 40's :)
Posted by: Denise | February 15, 2012 at 06:14
That's my big sister and I couldn't be prouder!
Posted by: Suzie | February 14, 2012 at 21:19