Out of the humongous crowd... familiar smiling faces!
Get in a nice warm up today in whatever order works for your mobility. Roll out, nice run (in between the rain?), a little dynamic stretching then maybe some movements from the board. Experiment, this is the perfect week for that.
Clean and Jerk skill work
30 Power Cleans and Push Jerks (or Push Presses)
The Fitness Wave crew will be here with their dunk tank on Tuesday the 21st between 3:30 and 7:00 PM. If you haven't dunked recently, now is a great time. What kind of lean mass are you carrying around in contrast to your total weight? You can reach them at their site and/or we'll have a sign up sheet on the board soon.