Out of the humongous crowd... familiar smiling faces!
Get in a nice warm up today in whatever order works for your mobility. Roll out, nice run (in between the rain?), a little dynamic stretching then maybe some movements from the board. Experiment, this is the perfect week for that.
Then:
Clean and Jerk skill work
Followed by:
Time-less Grace
30 Power Cleans and Push Jerks (or Push Presses)
The Fitness Wave crew will be here with their dunk tank on Tuesday the 21st between 3:30 and 7:00 PM. If you haven't dunked recently, now is a great time. What kind of lean mass are you carrying around in contrast to your total weight? You can reach them at their site and/or we'll have a sign up sheet on the board soon.
Slooow Grace, 14:58 135# 7 MU, on a Muscle up mission for Feb.
Posted by: Jason m | February 08, 2012 at 12:23
Shoulder Wod Mod: 5 Rounds
20 jumping squats
20 back extensions
20 low box quick step ups
20 straight legged box bridges
20 sit ups
19:13/Shoulder Boy - 19:35
Posted by: Betsy | February 07, 2012 at 21:54
Ran
Distance: 4.03 miles
Duration: 32:28.86
Pace: 8:04 / mile
Statistics: Calories: 558
VO2 Max: 38.8
Posted by: Chris B | February 07, 2012 at 18:30
Dynamic bench press
Posted by: Mike R | February 07, 2012 at 09:29