Happy Valentines Day!
Today bar-facing doesn't mean bar-biting. Watch your pearly whites and your forehead as you drop down in to these. You can step up to the bar but jump over with both feet together.
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Nice post from Doc Attia regarding sugar substitutes. We can get used to a little heavy cream in that coffee instead of all the Splenda...