Your legs will be feeling the love this week. Make the time to roll out and stretch, whether immediately post WOD or when you get home. There's nothing like a little soothing lacrosse ball or roller session to keep you loose. Kelly has some fun looking advice here (grab a bar!).
Five rounds for time of:
Run 800 meters
9 Muscle-ups (aka mods o'plenty)
Here's some cool paleo refresher info to spark your day.
Good news...my dunk tank provided some positive results. Since Novemer, I've lost 8 #'s, 7.3 of fat and .7 of lean mass. Woohoo for being in a "normal" range for body fat.
Bad news...my chiro is working on my knee. Seems my muscles and tendions are tighter than.....(you fill in your standard response). Say it with me in your best Seinfeld soup Nazi voice...
"No Crossfit for you!". So it's a few days of rehab and we'll see if responds.
Posted by: Suzie Q | February 21, 2012 at 20:20
29:26 rx'd
Fun to work out with the evening crew!!!
Posted by: jud | February 21, 2012 at 19:20
2 rds....John I should have done that mod with you.
Posted by: Chris | February 21, 2012 at 15:01
Awesome Suzie!! ME WANT MEAT!!! We'll root each other on and be bikini ready before we know it :)
Posted by: Betsy Young | February 21, 2012 at 11:32
Betsy, you and I are thinking just alike. I'm going to go full throttle into Lent as a cave women.
Posted by: Suzie Q | February 21, 2012 at 10:29
Mods galore today...
1 800 m run
9 muscle ups
4 rounds 1k row
27 sit ups
27 push ups
27 1.5 pood KB swings
27 20 lb ball slams
27:20
Posted by: John | February 21, 2012 at 10:21
Very cool article!! Thanks Steve...comes just in time for my 40 Days of Lenten Paleo, starting tomorrow. Rawr...I will live like a predator! But, that's tomorrow...today is FAT TUESDAY! Pass the Peanut M&Ms :)
Posted by: Betsy Young | February 21, 2012 at 10:06
20:55
3 rounds
Dynamic bench press
Posted by: Mike R | February 21, 2012 at 09:06