If you need it, give yourself a cut off with the known drop-dead number of GHD sit ups today. It's all fun and games until two days later, "achoo, arrrgh!!".
Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups
Here's a slight nod to the Mediterranean diet from the Archives of Neurology. Keep the olive oil handy.
Update on Pat: She's doing well and is in her usual good spirits!