If you need it, give yourself a cut off with the known drop-dead number of GHD sit ups today. It's all fun and games until two days later, "achoo, arrrgh!!".
Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups
Here's a slight nod to the Mediterranean diet from the Archives of Neurology. Keep the olive oil handy.
Update on Pat: She's doing well and is in her usual good spirits!
5 rounds plus 13
35# bar
Posted by: Suzie | February 16, 2012 at 20:42
Back in the game! Well, a little bit :) Was able to do the actual wod tonight, just light weight...yay! I think my bar was about 10#.....7 rds + 12.
Shoulder Boy used a 35# bar.....6 rds
Thanks for the welcome back, Mariah...you're sweet :)
Posted by: Betsy | February 16, 2012 at 20:24
For Denise who always tells me " more weight"
Back squats at LAF. 7 115#/ 5 at 125# 3 135#
Old pr was 115 so new PR.
Then hour cycle class.
Posted by: Chris B | February 16, 2012 at 18:38
Did yesterday's WOD. OMG! 34:14 (65lbs on sumo's and jumped off one 45lb plate on muscle ups).
I'm up for a good beer any time!
Posted by: Joseph Aihara | February 16, 2012 at 17:51
Suzie..you had me at chips and salsa!!!! Even though you didn't say that, that's what I think of when you guys go for drinks, I get chips and salsa. But, alas...I bailed last night...so, I'll be there tonight and am actually going to try it out with a pvc [hee hee hee] or 22# bar. I work out...what?! Better see you there!!! Rawr.
Posted by: Betsy Young | February 16, 2012 at 16:15
Sounds like the AM'ers had a blast. Who's in for bailing on this one and meeting at a bar?
Posted by: Suzie Q | February 16, 2012 at 13:52
5 + 4 rx'd...135 OHS was a little heavy should have gone lighter.
Posted by: John | February 16, 2012 at 13:18
Jud... once again... your welcome!! I'm pretty sure you would still be on round 3 without my help!! Nothing like a little "in your face" motivation!! That's what friends are for!! And your not weak in your old age... just... if only you would have taken your shirt off... #135 would have felt so much lighter!! Me on the other hand... 6 rounds + 20 with the 35 lb. bar! I know my limitations!!!
Posted by: Weaver | February 16, 2012 at 13:06
Jud.... So in the same boat with you.... Denise pretty much had to slap me in the face to keep going... Between her,Tom and myself all yelling I'm shocked I even did what I could... Suck-fest 101
4 rounds
RX'D (who would of thought 95lbs would be so heavy)
Posted by: Blair | February 16, 2012 at 12:43
File under the category of "biting off more than one can chew.." (no Julie, not you, but thanks for the...help?)"
1 round + 6 at 135#, the balance with 95#.
total 5 + 11...just too heavy for the ole fart. You know, back when I was only 40, I probably would've done better :)
Posted by: jud | February 16, 2012 at 11:35
Dynamic box squats
Posted by: Mike R | February 16, 2012 at 11:22
5 rds +7....did ohs w/95lbs.
Posted by: Chris | February 16, 2012 at 07:50