Not exactly a slow lift day. You can work up but keep the movement clean.
Resting one minute between sets:
Then refocus on your nutrition. Log it, review it, change for the better. Little steps first. Start your own record or use our G-Doc version, but do it. There are so many types of commercial food logs; we just want yours to be well used. If it is easy to access, search and is combined with your workout and sleep logs you'll always have a significant perspective of your current health and fitness status. Never too late to start...