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Man, it feels good to be back doing a good ol sweaty wod!!! Went easy on the shoulder w/a 10# ball and remembered that I still hate rowing :) 26:32

Masters guys rock! When I grow up, I wanna be you, way to bust out the burpees, VERY impressive! Way to represent :)

Burpees 94

Way to kill that open wod tonight night crew....... Very impressive numbers......BARB......YOUR MY HERO!!!!!!

23:42 w/16lb ball.

As a resident of Long Beach, I don't care how they look as long as they are qualified and do a good job if I ever need them!! :-) I trust that guy in the picture.

Stop complaining Mr. 95!! Great number BTW!! BUT... Paula Deen was right behind you at 92!! She's a STUD!! I wouldn't want to do burpees for a minute straight much less 7!!

21:01 rx'd

You're right Jud just a shit ass wod for sure...and the sad part...they had 7 months to think that little gem up.

To the LBFD, this pic makes me think of an old SNL bit, like a muscle head call-in radio program, "How much ya bench?" Looking good bro!

Geez, I think I could come up with a more creative WOD for the qualifiers. How long did the evil genius have to work in his fitness lab to come up with 7 min of Burpees???!! YYYYYuck!


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