For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
If you haven't hit it already, get exposed to the reverse-hyper next door and (after checking it out with one of our trainers and watching this video) start working another option for your posterior chain.
Man, it feels good to be back doing a good ol sweaty wod!!! Went easy on the shoulder w/a 10# ball and remembered that I still hate rowing :) 26:32
Masters Girls....you guys rock! When I grow up, I wanna be you, way to bust out the burpees, VERY impressive! Way to represent :)
Posted by: Betsy | February 23, 2012 at 21:34
Burpees 94
Posted by: Mike R | February 23, 2012 at 19:59
Way to kill that open wod tonight night crew....... Very impressive numbers......BARB......YOUR MY HERO!!!!!!
Posted by: Lights Out | February 23, 2012 at 18:35
23:42 w/16lb ball.
As a resident of Long Beach, I don't care how they look as long as they are qualified and do a good job if I ever need them!! :-) I trust that guy in the picture.
Posted by: Joseph Aihara | February 23, 2012 at 17:39
Stop complaining Mr. 95!! Great number BTW!! BUT... Paula Deen was right behind you at 92!! She's a STUD!! I wouldn't want to do burpees for a minute straight much less 7!!
Posted by: Weaver | February 23, 2012 at 16:12
21:01 rx'd
You're right Jud just a shit ass wod for sure...and the sad part...they had 7 months to think that little gem up.
Posted by: John | February 23, 2012 at 12:27
To the LBFD, this pic makes me think of an old SNL bit, like a muscle head call-in radio program, "How much ya bench?" Looking good bro!
Geez, I think I could come up with a more creative WOD for the qualifiers. How long did the evil genius have to work in his fitness lab to come up with 7 min of Burpees???!! YYYYYuck!
95
Posted by: jud | February 23, 2012 at 11:50