Improved adaptation, recovery and strength gains are all tied to the quality of your movement. Make your mobility investment a valuable one. Start with a trip to the Sultan of Supple for a great vid on a critical topic.
Three rounds for time of:
275 pound Deadlift, 10 reps
Store it on line or in a journal at home but remember: meal data needs to be recorded. Make it work!
Reminder: Join us for a beach WOD Saturday. Straight out from the tower. Bring a towel, maybe a change of clothes and a friend to take your picture and tell you how bad ass you look beating yourself down in the sand.