Improved adaptation, recovery and strength gains are all tied to the quality of your movement. Make your mobility investment a valuable one. Start with a trip to the Sultan of Supple for a great vid on a critical topic.
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Store it on line or in a journal at home but remember: meal data needs to be recorded. Make it work!
Reminder: Join us for a beach WOD Saturday. Straight out from the tower. Bring a towel, maybe a change of clothes and a friend to take your picture and tell you how bad ass you look beating yourself down in the sand.
3 rounds @ 275. Ouch. 1st round singles, last two,doubles ( poor attempt)
Posted by: Jason m | February 09, 2012 at 20:21
3 rounds
10x225dl
50xdu
Posted by: TomAir | February 09, 2012 at 18:31
Dynamic box squats
Posted by: Mike R | February 09, 2012 at 17:02
3 rounds
10 dead lifts @ 275lbs
25 GHD situps
No time.
Posted by: John | February 09, 2012 at 13:25
The one workout I COULD do with you guys and I have a hair appt. Drats!! My record for unbroken DUs is 28...BAM! I'll take your double unders, you guys do my dead lifts! See you all Saturday at the beach :)
Posted by: Betsy Young | February 09, 2012 at 10:43
Psh-yeah right!! I'm a work in progress, baby!! Work in progress... :-)
Posted by: Shammi :-) | February 09, 2012 at 10:06
Crystal...Sham-Wow.... This is all you on the DU
Posted by: Lights Out | February 08, 2012 at 23:20