Bring those favorite runnin' kicks. Maybe even two pairs. No posers, just POSE-ing today. Check the map link below because:
We'll be at Goldenwest College track! Both at 8:00 and 9:00, for your running pleasure. Professional track stars like you all deserve the nice surface.
___ rounds of:
Run 400 meters
Rest 90 seconds
Here's an appropriate and excellent quick read for those of us watching the grains. A nice summary from CF Impulse. Don't let the Super Bowl 46 (XLVIII...) weekend turn into Glutton-Fest '12!
If you're going to the NLI gig, remember, John's in Heat 8 (1st WOD, 9:45), Brian in Heat 9 (10:00). See you there!