Happy go lucky burpee-dude prepping for his seven minutes of flop and hop. As for today's WOD, don't scrimp on the lower body warm up. Ankles will be rolling like marbles if you don't control your direction changes.
____ rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
Here's a cool quick video on paleo that might be useful. A slightly different perspective.
Betsy...John...did you guys share one of your rehab WOD's?
Posted by: Suzie Q | February 25, 2012 at 19:02
30:21 ( I think) 8 rounds but did singles.
I'm ready for biiru any time!
Posted by: Joseph Aihara | February 25, 2012 at 14:33
36:21 - 8 rounds...but can I have a disclaimer? My doubleunders got me on first and last round...grrr!!! Slow on the first and a broken jumprope on the last. Uhhh..yeahhh...that's my excuse! :) Thank you ALL for cheering me on and so fun to meet new people at my own gym and from visiting gyms. Oh and did I mention 4 days on Paleo for Lent = 3 lbs lighter! BAM! :)
Posted by: Betsy | February 25, 2012 at 14:25
I like Johns idea.
Posted by: Rob | February 25, 2012 at 14:06
29:42 (Ithink). Thanks for the push John.
Posted by: Jason m | February 25, 2012 at 11:09
8 rnds 27:07 rx'd
104 reps for wod 12.1...im ready for a beer!
Posted by: john | February 25, 2012 at 10:43