Happy go lucky burpee-dude prepping for his seven minutes of flop and hop. As for today's WOD, don't scrimp on the lower body warm up. Ankles will be rolling like marbles if you don't control your direction changes.
____ rounds for time of:
15 Jumping alternating lunges
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
Here's a cool quick video on paleo that might be useful. A slightly different perspective.