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Saturday

IMG_3468

Five rounds of anything... a triplet = fun! 


Happy recoveries to Mike and Pat. 



Have a great weekend but stay on that wagon. Keep the food log up and get a quick basic read of Doc Attia's advice. It works for endurance performance and for your health.

 

 

 

February 17, 2012 at 20:47 |

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Nice job Suzie and Dee Dee!!!!

Posted by: Denise | February 18, 2012 at 11:50

Partner WOD with Dee Dee
Row 200 M, 5 thruster squats 10 burpees
42:00

Posted by: Suzie | February 18, 2012 at 11:46

250 meter Row
10 squat clean Thrusters 55lb
15 Burpees
5 Rounds
3 minute rest between rounds

1. 4:17
2. 4:13
3. 4:04
4. 4:13
5. 4:06

Posted by: Denise | February 18, 2012 at 09:44

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