Monday

Groundhog day? You know you have this lift down, now focus on your stride and the run. Stay off the heavy heel strikes and focus on a good turnover and body posture.

 

Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps

 

Keep to your nutrition plan and make sure you're documenting intake as well as your WOD outputs. The Fitness Wave hydrostatic testing truck will be here tomorrow! If you haven't done it yet, give it a shot to see where you're at.

 

 

Comments

[Janine]

thanks am crew for a great start to the week!!!

[Blair]

Way to kill it Jud..... It was a long one.... That 600m felt like a marathon!!! Lol

[Suzie]

39:05 with 40# for 5 rounds.
Thanks everyone for the encouragement.

[Betsy]

Nice to be part of the morning crew for a change! Came in at 23:32 using the burly 22# bar not from the ground and having to row one of the laps and run/walk another. Good enough for me..its a holiday! :)

[Joseph Aihara]

28:30 (65lbs)

Jud: you were looking good!

[jud]

Blair, my love, WHATEVER! 24:45 w/o motivation???!!!

BLOM you are studs!!

I will chalk this one up to getting thru it as well.
32:54 rx'd (with about a 3 min parental poop break...Grady knows just when I need an extra breather between rounds!)

Thanks again for all the affection sent the way of my offspring...they love it even though they pretend like it's no big deal (I taught them that move, btw)

[Mike R]

23:08 #75/10 reps/5 rounds
Max effort: Snatch balance

[Blair]

Won't lie... Wasn't super motivated.... Got it done though.... Tom you killed it... Thanks for setting the pace my love...way to kill it morning crew...
24:45
Rxd

[Mariah]

21:07 3 rounds 55#
Happy birthday gina!!!!:)

[Sean Crumby]

31:06 75# thruster