Back on that posterior chain. Sore? Change it up! Lighten the load, decrease the reps and rounds. It shouldn't crush you. Make it fun and reasonable.
"Desforges"
____ rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
The sign up sheet for the dunk truck is up and running. This is a great deal IF you want to see another facet of your health and fitness. It is easy, quick and the industry standard for measuring lean mass.
3 rounds 85# deadlift, 55# cleans and pull ups with blue bands.
Posted by: Suzie Q | February 16, 2012 at 08:23
30:58
RX'D
Rough rough wod
Posted by: Blair | February 15, 2012 at 12:46
Shoulder Wod Mod: 3 Rounds [it's Monday!!!]
20 double pump walking lunges
20 double unders
20 air squats
8:29/Shoulder Boy - 11:52
Posted by: Betsy Young | February 14, 2012 at 10:35
5 rounds but went lighter weight (115lb DL's, 75lb clean/jerks)
44:45
Posted by: Joseph Aihara | February 13, 2012 at 20:31
31:37 3 rounds 85# deadlifts, 55# clean, blue bands for pull ups.
Posted by: Suzie | February 13, 2012 at 20:29
Jud... huh?? Trying to remember what I might have said! For sure it was rude and offensive but can't remember!
Posted by: Weaver | February 13, 2012 at 16:44
Kim, nice going with your handstand !!
Posted by: Barbara | February 13, 2012 at 15:23
Julie, I got the message..you're right. You are what you eat.
Posted by: jud | February 13, 2012 at 14:07
"Desforges"
__4__ rounds for time of:
95 pound Deadlift, 12 reps
20 Pull-ups green band
35 pound Clean and jerk, 12 reps
20 Knees to elbows
28 minutes
Posted by: Chris B | February 13, 2012 at 11:34
45:11 #95 Squat clean & jerk #185 Deadlift
Max effort banded front squats
Posted by: Mike R | February 13, 2012 at 09:25
39:45 rx'd with squat-clean/jerk. Hardest WOD I have done in months...still hallucinating.
Posted by: Chris | February 13, 2012 at 09:13