Back on that posterior chain. Sore? Change it up! Lighten the load, decrease the reps and rounds. It shouldn't crush you. Make it fun and reasonable.
____ rounds for time of:
225 pound Deadlift, 12 reps
135 pound Clean and jerk, 12 reps
20 Knees to elbows
The sign up sheet for the dunk truck is up and running. This is a great deal IF you want to see another facet of your health and fitness. It is easy, quick and the industry standard for measuring lean mass.