Finish the week like the gazelles you are. Log run optional. Edgar may be running some technique clinics in the "pose" method today. Pretty sure that's posing for photos or video work but it's gotta be fun! Seriously, start working on that shorter stride, forward lean at the ankles and straight body. We've got some running WODs among the next few and it's a good chance to check and re-check your technique.
WATCH the DL's today. If you're in doubt, release your hands and reset each lift, but don't let that bar drift out away from your shins!
Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
Kids; sleep? They're like rubber bands those little wild animals; but they need their sleep more than ever!
Hydrostatic testing on Tuesday. Afraid of a little breath holding? C'mon, it's a big whirlpool! Get the good snapshot of your body mass.
Yay! Second wod I was able to do :)
75#dl....16:35
135#dl....19:37 Shoulder Boy
Bummed I'm missing tomorrow, but stoked to have my parents in town for breakfast! Have fun, kids! :)
Posted by: Betsy | February 17, 2012 at 20:20
11:42
#135 D/L, 10 reps/round
Max effort: Close grip bench press
Posted by: Mike R | February 17, 2012 at 11:55
14:25
RX'D
135lbs
Posted by: Blair | February 17, 2012 at 11:27
16:12
Five rounds for time of:
Run 400 meters
95 pound Deadlift, 21 reps
Posted by: Chris B | February 17, 2012 at 11:16
22:? 85# deadlifts. Should have had coffee BEFORE hitting the workout. I run slow anyway but today was tortoise slow.
Posted by: Suzie Q | February 17, 2012 at 10:22
4 rounds row 500 m rest 3 min between
1:41/1:40/1:42/1:44
Posted by: John | February 17, 2012 at 09:14