Finish the week like the gazelles you are. Log run optional. Edgar may be running some technique clinics in the "pose" method today. Pretty sure that's posing for photos or video work but it's gotta be fun! Seriously, start working on that shorter stride, forward lean at the ankles and straight body. We've got some running WODs among the next few and it's a good chance to check and re-check your technique.
WATCH the DL's today. If you're in doubt, release your hands and reset each lift, but don't let that bar drift out away from your shins!
Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
Kids; sleep? They're like rubber bands those little wild animals; but they need their sleep more than ever!
Hydrostatic testing on Tuesday. Afraid of a little breath holding? C'mon, it's a big whirlpool! Get the good snapshot of your body mass.