Is it the week of the Seven Deadly Sins?! Enough, give us Form week already. There may still be a little hell to pay tomorrow though.
Seven rounds for time of:
7 reps Front squat
7 Chest-to-bar pull-ups
Finish strong with great upright form on those squats and keep yourself honest on the pull ups. Nail the full extension at the bottom and get the chin over the bar, then, they count.
Tomorrow we'll be running at Goldenwest College! Park in the N/E parking lot of the school on Gothard just south of McFadden. The track is just west of the parking lot. Check out the map link and we'll see you there at 8:00 and 9:00! Spikes not required.
Also tomorrow go catch John and Brian (heats 8 and 9 respectively, starting at 9:45) at the one and only NLI event at the Laguna Hills High School. Cheer on our boys as they have some fun.
Then get ready to pack a (paleo) brunch for the 1/2 Marathon/parade on Sunday. Full weekend!
10:59 with 35# bar and blue band for pull ups. With the 1/2 marathon on Sunday, I didn't want to use much weight. No sense being sore for 13 miles.
Posted by: Suzie Q | February 04, 2012 at 11:41
Shoulder Wod Mod: 800m walking lunges!!!!! Ouch. 29:47 Shoulder Boy made it to 600m before hamstring pain at about the 20 min mark.
Good stuff! :) Suzie is motivating me to train and beat Andy's mile of lunges in 1:22:55. GAME ON! Maybe :)
Posted by: Betsy | February 03, 2012 at 23:29
8:31 #135
Max effort banded push press
Posted by: Mike R | February 03, 2012 at 14:03
10: 12
55 #
3:47 for the half mile warm up.
Posted by: Chris B | February 03, 2012 at 13:23
You wanna know, you gotta go!!
(you bet your sweet little booty, Bets) :)
Posted by: Jud | February 03, 2012 at 09:48
Nice 'starting' form, Jud...but did you lift it from there? Cause anyone could pose for that picture. I'm just sayin :)
Posted by: Betsy Young | February 03, 2012 at 09:42