Slow lift day. Take it easy and remember it's not single reps, pick the weight carefully and work the depths of that squat.
Front squat 3-3-3-3-3 reps
Easy, fun skill work and a long mobility session too.
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Friday
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Way to kill it night crew once again!!! Super proud of all of you!!!
Dead lifts
5x3
205/225/245/265/275
Posted by: Blair | February 24, 2012 at 18:15
NICE numbers people!!
Posted by: Jud | February 24, 2012 at 15:02
Old front squat PR 75#
Today 65/75/85/95/105/110 #.
Thank you Mariah !
Posted by: Chris B | February 24, 2012 at 14:19
Dynamic box squats
Posted by: Mike R | February 24, 2012 at 11:18
Front squats x 3
225-235-245-255-275(PR)
Good job Matty G on 100 burpees!
Posted by: Rob | February 24, 2012 at 11:06