The holiday week is flying by. Here's one for your new-Christmas-kicks. We've got two really tight 1 kilometer options.
For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps
Work on some POSE drills in your warm up movements. Practice shortening your stride and watching your footstrikes while maintaining a good upright body position.
Finish with some Oly lift singles of the SN after you cool off a bit. Just work the technique, don't go over 8 sets of 1 x 70%.
What the heck am I talking about...this commenting business is hard work.
55 lb. snatch
Posted by: Kimmy | January 05, 2012 at 22:34
Thanks Peeps!
15:25 (85 lb. Cleans)
Posted by: Kimmy | January 05, 2012 at 22:32
15:41 swapped 20 back extensions for snatches. Damn shoulder! Thanks Cool Trainer Mariah for your patience w/the late, special, wounded class :) Huggieeeeeeee!
Posted by: Betsy | January 04, 2012 at 22:02
15:27
Rxd
Posted by: Blair | January 04, 2012 at 21:07
21:28 with 55lb
Posted by: Blue Banded Suzie | January 04, 2012 at 20:27
13:51 65lb power cleans
Posted by: Denise | January 04, 2012 at 19:44
14:17 (75lb power cleans)
Posted by: Joe Aihara | January 04, 2012 at 16:16
11:06 135# power(less) snatches
slow past the knee..then explode.hook grip
Posted by: Jud | January 04, 2012 at 09:39
10:13 #65 Snatch
Snatch 2x65/75/85/95
Posted by: Mike R | January 04, 2012 at 09:22
Yeah girl!!!! great form!!!
Posted by: Cuteguywhoboughtblairpinkshoes | January 04, 2012 at 09:16
Holy crap, girl! That's like perfect form on those beasts! They're always so awkward to me...rock it, Friend!!! :)
Posted by: Betsy | January 03, 2012 at 22:21
Looking great Kim!
Posted by: jud | January 03, 2012 at 21:57