Quick, seven times seven on the deads? Alright then, back appreciation day. Keep it straight and locked tight through all movement. If you need to open and reset your grip on every Deadlift rep, so be it. No ripping that stick from the ground with bent arms, or like your starting your chain saw.
Seven rounds for time of:
225 pound Deadlift, 7 reps
Take your time stretching out after this one; roll out slowly and don't forget the bands.
Congrats and good luck to the hardy crew who are running the HB 1/2 Marathon this weekend. Start looking for your unofficial beer and wine table around the top of Edwards Hill. Kidding, sort of; we may not be able to swing the paleo vodka.
ALSO big congrats, we think, to "A.M." (travelling CFM'er), who completed one mile of walking lunges in 1:22::55. Still waiting on the aftermath debrief from that one. Brought up only to show how this stuff can prepare you for the unknown and completely bizarre (including bets). There will be none of that going on around here. None!