Quick, seven times seven on the deads? Alright then, back appreciation day. Keep it straight and locked tight through all movement. If you need to open and reset your grip on every Deadlift rep, so be it. No ripping that stick from the ground with bent arms, or like your starting your chain saw.
Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups
Take your time stretching out after this one; roll out slowly and don't forget the bands.
Congrats and good luck to the hardy crew who are running the HB 1/2 Marathon this weekend. Start looking for your unofficial beer and wine table around the top of Edwards Hill. Kidding, sort of; we may not be able to swing the paleo vodka.
ALSO big congrats, we think, to "A.M." (travelling CFM'er), who completed one mile of walking lunges in 1:22::55. Still waiting on the aftermath debrief from that one. Brought up only to show how this stuff can prepare you for the unknown and completely bizarre (including bets). There will be none of that going on around here. None!
Shoulder Wod Mod:
Run 1 mile
50 sit ups
Run 400m
25 sit ups
Run 400m
25 sit ups
Damn!!! That little wod sneaks up on you!!! 17:38 & 17:42
Good job on the muscle ups Jason & Adam...keep the friendly competition going!!!!
Posted by: Betsy Young | February 02, 2012 at 09:54
3 rounds at 135# and 4 at 105# . Thanks Denise for the coaching. time? We don't need no stinking time.
Posted by: Suzie | February 01, 2012 at 21:09
My butt could have been a little lower on DL.... But L pull ups were good....
And Jud knows I'm way hotter then Lucy Lu.... She does make a lot more money then I do!!! Lol and she still gets to be a cop!!! Jealous!!!
Posted by: TomAir | February 01, 2012 at 18:18
Really Jud??? lucy lui...
One word FUGLY and my lady is NOT nor nowhere weak and frail like that broad...
dont ever let that happen again
Congrats on killing it today with great form babe!!
oh yeah and i guess u did good too jud... lol
Posted by: FreightTrain | February 01, 2012 at 17:10
Hahahaha anytime buddy.... I was really pushing for under 8min mark..... NOT TODAY... :(
Posted by: TomAir | February 01, 2012 at 16:21
Thanks for waiting that 1 more second to call time...us old guys need a hand one in a while!
Posted by: jud | February 01, 2012 at 14:50
8:16
RX'D
Jud..... I called it!!! Lol were almost the same body type.... Except I'm about 50lbs heavier and 5inches taller.... I'd leave her in the car on a help call... Lol
Posted by: TomAir | February 01, 2012 at 12:20
A MILE OF WALKING LUNGES??!!! Ouch! I was sore for 5 days after 400m, then only sore for a few days after 600m...I think I see a mile in my future...once I attack the 800m. Then...BAM! ...I'll just double it. What?! I work out. :)
Posted by: Betsy Young | February 01, 2012 at 10:33
Blair, you're right, she IS about your size...
celebrityheightandweight.com lists Lucy Liu at 5'3" 105lbs. Perfect size for the LAPD...just who I want coming on a Help Call!
I heard her DL max is 285# and her Fran time is like 5:53, so you got her beat there.
It's still a really good show, though.
8:15 rx'd
Posted by: jud | February 01, 2012 at 10:08
8:37 rx'd
Posted by: Mike R | February 01, 2012 at 08:48
Chris.... I will be there.... Hook a girl up with some cool gear!!!! and I better not have to wait in line!!! lol
Posted by: TomAir | January 31, 2012 at 22:51
If you pick up your race packet on Friday, look for me.
I will be volunteering on one of the registration tables.
Chris
Posted by: Chris B | January 31, 2012 at 22:16
I will be completely grateful to the beer tent (paleo or not) and all those who show up to run or just to cheer us crazy people on... Due to the economy I decided to workout prior to drinking to get intoxicated faster... due to the increased boozing on super bowl sunday its only fitting that a half marathon be run prior to commencing the drink fest.
Look for me and my lady... but dont blink for you will only see a blur of RED WHITE AND BLUE!!!!! And thats BIG BLUE... my grandmother would be proud... NY REPRESENT!!!!
Posted by: FreightTrain | January 31, 2012 at 22:03
Totally looking forward to killing this WOD with you all.... And the "early beer tent" is the only thing im looking forward too!!!
Posted by: TomAir | January 31, 2012 at 21:42