Nice couplet to practice your midline tightening with. We may alter your round count. Either way, watch - your - backs! It may be best to pick two endpoints for the WOD. Pace the work so you're feeling great and using top form all the way through.
____ rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Watch this vid from Kelly relating to the deadlift before your workout if you can and improve hip mobility both pre and post workout.
Jason you rocked it! Had no idea it was your first, you looked like a pro! Good on you :)
13:17/10 rds....single arm 53#kb dl, single arm wall push ups. I'm special! Thanks for the mods my Serrano sisters! :)
Posted by: Betsy | January 18, 2012 at 22:06
13:40 Rx'd
Congrats Jason!!!!
Posted by: Denise | January 18, 2012 at 20:40
For all those that witnessed my 1st muscle-up, thanks for the support.
Posted by: Jason Madderra | January 18, 2012 at 19:57
12:06 rx'd.....Jud that is beyond impressive!!!
Posted by: Chris | January 18, 2012 at 19:08
18 Minutes @ School. (95lbs)
Posted by: Joseph Aihara | January 18, 2012 at 15:57
Jason, I don't hate you because you're a fitness model. Just don't forget us little people. :)
Posted by: Betsy Young | January 18, 2012 at 14:25
19:02 with 75#
Posted by: Asea | January 18, 2012 at 13:36
Thanks for the cover shot, I think?
Posted by: Jason m | January 18, 2012 at 13:20
Better luck next time P-squared. Never the same without you...
Posted by: Jud | January 18, 2012 at 12:28
U smoked me Jud! I think I did 12:43. Now yard work!
Posted by: Paula | January 18, 2012 at 11:23
31:08
135 lbs
Posted by: Ray | January 18, 2012 at 10:06
Bummer, duty calls. I'll miss you guys today.
Posted by: Suzie Q | January 18, 2012 at 09:51
9:47 rx'd
then mobility work after, including "taking out the trash"
Posted by: Jud | January 18, 2012 at 09:34
Awesome shot and form, Jason! Nicely played :)
Posted by: Betsy | January 17, 2012 at 22:13