A series of heroes this week. A bit out of order but as always, meaningful reminders of the sacrifices made by these special Americans.
Ricky
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps
Many of you have experimented with the bands on various aspects of your hip and shoulder mobility. Here's a good vid from Kelly about combining methods of stretch-band usage to get into those hard to work spots.
We've seen some good activity on the WOD/Nutrition logs. While we're learning from you all and like the two way opportunity for input, the important thing is that you keep the info somewhere. A simple Excel file is really the best option. Say the word and we'll get you on board.
Wahhhhh! I hate being damaged, missing all the good wods! However, Cool Trainer put us through a grueling one tonight.....400m walking lunges! What have I ever done to you Denise?! :) Just kiddin..it was great, already leaving a mark and good bonding time w/the Shimmy Shammi Sham-Wow duo. We were the wounded shoulder brigade!
Posted by: Betsy | January 11, 2012 at 23:33
7 rounds plus 10. Blue banded pull ups, 55# push press and 2/35# dumbbells foe the deadlifts. Dumbbell deadlifts are no joke! Kicked this girl's behind.
Posted by: Suzie | January 11, 2012 at 22:42
8 rounds plus 5 pull ups 125# for DL's, 65# for PP
Posted by: Mariah | January 11, 2012 at 19:54
8 rounds today
10xpull ups
5x dead lifts (50lb dumb bells-100 lbs total)
8x95lb push press
Posted by: Blair | January 11, 2012 at 18:22
Oops, I forgot to put "lbs" after the numbers.
Posted by: Joseph Aihara | January 11, 2012 at 15:38
Yesterday's wod @ school: 12 minutes
(115 DL's/75 power snatch/45 overheads)
Jud: I may not have gone completely to full extension on a power snatch or two! :-)
Posted by: Joseph Aihara | January 11, 2012 at 15:21
OK, so apparently I'm a big ole cheater. Yesterday I thought I went rx'd, but I did power cleans instead of snatches...big dif!
Today, I did the same push press weight as little bitty birthday girl Deb...so go figure. Thanks for the constant grace and Understanding...ESP from Deb and Edgar (Oh, wait, that must have been me dreaming again) Thanks to the Prescription Police for keeping me "honest".
12 rounds 7 pull ups: 150# dl 95# pp
Posted by: Jud | January 11, 2012 at 12:37
5 rounds
6 pull ups
Agility course
5 thrusters 135 lbs.
6:32
3 x 3 weighted pull ups 70 lbs
60 reverse hypers 135 lbs
Posted by: John | January 11, 2012 at 09:54
12 rounds #150 D/L #95 Push-press
Posted by: Mike R | January 11, 2012 at 08:56
Where are the nutrition boards?
Posted by: Suzie Q | January 11, 2012 at 08:04
Word;)
Posted by: Suzie | January 10, 2012 at 22:34