Complete as many rounds as possible in 20 minutes of:
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps
Many of you have experimented with the bands on various aspects of your hip and shoulder mobility. Here's a good vid from Kelly about combining methods of stretch-band usage to get into those hard to work spots.
We've seen some good activity on the WOD/Nutrition logs. While we're learning from you all and like the two way opportunity for input, the important thing is that you keep the info somewhere. A simple Excel file is really the best option. Say the word and we'll get you on board.