Quote of the day yesterday "A resolution is something on your To-Do list for the first week of the year." We can't let that happen and our health is too important to pass it up. We want each of you to have the opportunity to get as much information as possible to initiate the nutritional changes you deserve for your the coming year and beyond.
If you're at your ideal weight, great! If you want to refresh your knowledge and jump start your choices, even better. A great Paleo based reseource is Robb Wolf's 30 Day Transformation e-book, downloadable for $15 for another 24 hours at this price. The discount is reflected when you click the "add to cart" link.
Your performance can only benefit from it.
Tuesday's fun:
21-15-9 reps for time of:
Cleans
GHD sit-up
Followed or proceeded by dynamic lifts for the shoulder if you are so inclined.
For your cool down mobility work make sure and work some slow stretches for the hip flexors and shoulder.
Ahhhhhhh....it's so good to be back! :) Missed my CF family and breaking a sweat. Tonight's wod was perfect for my wounded shoulder....75# on cleans (thats w/a squat, right? otherwise, it's power clean?) And ghds....11:42. I'll take it, first day back. Other than greeting people w/new year hugs, best part was going "shopping" at CFM! LOVE LOVE LOVE the new shirts!! Thanks for providing them for purchase. I will wear them proudly :)
Posted by: Betsy | January 03, 2012 at 22:14
6:20 something (I think) 75lbs on cleans.
The best part of Edgar's you tube video was the ending!!
Posted by: Joseph Aihara | January 03, 2012 at 17:39
Jud,
Saw the back and forth on that Cln vs. PCln. Lots of reasonable points, some not so... Great time by the way.
Edgar,
Thanks for the work!
Posted by: Steve | January 03, 2012 at 14:56
Polar Bear WOD Pics
http://www.youtube.com/watch?v=w6VphLJ-NPY&hd=1
Posted by: Edgar | January 03, 2012 at 12:27
4:31 RX'D
Felt great.... Trying some new things... See how it goes.... Thanks for the Motivation Denise!!! I heard you cheering/yelling at me over my loud music!!! Your the best!!!
Paula/Cuteguythatboughtblairpinkshoes.... You guys killed it!!! Thanks for the push!!!
It was the bar..... ;)
Posted by: . Blair | January 03, 2012 at 11:42
5:25..power cleans. Nice usual debate on the main site about power v. squat cleans
Posted by: Jud | January 03, 2012 at 11:21
I seriously make the scariest faces when I'm in pain
Posted by: paula | January 02, 2012 at 21:46
Paula = Hot Animal
Posted by: Jud | January 02, 2012 at 21:28