Quote of the day yesterday "A resolution is something on your To-Do list for the first week of the year." We can't let that happen and our health is too important to pass it up. We want each of you to have the opportunity to get as much information as possible to initiate the nutritional changes you deserve for your the coming year and beyond.
If you're at your ideal weight, great! If you want to refresh your knowledge and jump start your choices, even better. A great Paleo based reseource is Robb Wolf's 30 Day Transformation e-book, downloadable for $15 for another 24 hours at this price. The discount is reflected when you click the "add to cart" link.
Your performance can only benefit from it.
21-15-9 reps for time of:
Followed or proceeded by dynamic lifts for the shoulder if you are so inclined.
For your cool down mobility work make sure and work some slow stretches for the hip flexors and shoulder.