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Feed You can follow this conversation by subscribing to the comment feed for this post.'s so good to be back! :) Missed my CF family and breaking a sweat. Tonight's wod was perfect for my wounded shoulder....75# on cleans (thats w/a squat, right? otherwise, it's power clean?) And ghds....11:42. I'll take it, first day back. Other than greeting people w/new year hugs, best part was going "shopping" at CFM! LOVE LOVE LOVE the new shirts!! Thanks for providing them for purchase. I will wear them proudly :)

6:20 something (I think) 75lbs on cleans.

The best part of Edgar's you tube video was the ending!!

Saw the back and forth on that Cln vs. PCln. Lots of reasonable points, some not so... Great time by the way.

Thanks for the work!

Polar Bear WOD Pics

4:31 RX'D
Felt great.... Trying some new things... See how it goes.... Thanks for the Motivation Denise!!! I heard you cheering/yelling at me over my loud music!!! Your the best!!!

Paula/Cuteguythatboughtblairpinkshoes.... You guys killed it!!! Thanks for the push!!!

It was the bar..... ;)

5:25..power cleans. Nice usual debate on the main site about power v. squat cleans

I seriously make the scariest faces when I'm in pain

Paula = Hot Animal

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