Jackie, we thought we knew ye... Pick your number of rounds wisely if you've been off it for a while.
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
Food logs are looking good. Keep filling 'em out thoroughly and be honest. If you forget something you can catch up on it later in the evening or the next day. This is a proven process and we know you can ensure positive change with your tenacity. Nice work.
Part of keeping on top of the change is the hydrostatic testing from Fitness Wave. The truck will be out on the 21st between 3 and 7 PM. Another great resource is The Art and Science of Low Carbohydrate Living, by S. Phinney and J. Volek.