Jackie, we thought we knew ye... Pick your number of rounds wisely if you've been off it for a while.
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Food logs are looking good. Keep filling 'em out thoroughly and be honest. If you forget something you can catch up on it later in the evening or the next day. This is a proven process and we know you can ensure positive change with your tenacity. Nice work.
Part of keeping on top of the change is the hydrostatic testing from Fitness Wave. The truck will be out on the 21st between 3 and 7 PM. Another great resource is The Art and Science of Low Carbohydrate Living, by S. Phinney and J. Volek.
Bummed I couldn't bust out Jackenstein, but I would probably still be there! Ouch!
Shoulder Wod Mod: 5 rounds
Run 400m
20 "knees to elbows" on the mat
20 low box quick step uos
20 weighted (25#) bridges
22:00/Shoulder Boy: 22:01 :)
Posted by: Betsy | January 31, 2012 at 22:11
33:06 RXD....
Saying bad words the whole time..... You killed the WOD today honey... prund of you!!! Thanks for the push... I was trying to keep up the whole time.... You really are a beast on that damn rower!!!
Posted by: TomAir | January 31, 2012 at 21:41
35:56. Did 3 rounds w/35lb bar. Brutal.
Posted by: Joseph Aihara | January 31, 2012 at 19:17
It was dubbed by the morning instructor....
Check the whiteboard for its name...
Cant believe we missed the mark...
Its a good one
Posted by: FreightTrain | January 31, 2012 at 16:23
Place is gettin Jack'ed up ;0
Posted by: Matty G | January 31, 2012 at 15:35
...and "Bam" is my favorite "you just got schooled" phrase!
Posted by: Nlh | January 31, 2012 at 14:05
Jagged Jackie
Jackass Jackie
Posted by: Suzie Q | January 31, 2012 at 13:52
Uhhh....it's 6 more than you came up with!? :) BAM! And 6 is my favorite number.
Posted by: Betsy Young | January 31, 2012 at 13:47
Nice going Betsy...but you stopped at 6? WTH?!
Posted by: nlh | January 31, 2012 at 13:09
2 rounds rx'd 20:07
Dynamic bench press
Posted by: Mike R | January 31, 2012 at 11:24
Wacky Jackie?
Jackie-tastic!?
Jackie-Gone-Bad?
Jilted Jackie?
Juggular Jackie?
Jackie the Ripper?
Posted by: Betsy Young | January 31, 2012 at 10:43
2 rounds rx'd 19:50
Posted by: John | January 31, 2012 at 10:16
30:10ish... Just so glad to finish. That's a lot of work.
Posted by: Jud | January 31, 2012 at 09:55
Crapackie??
Jackzilla??
Posted by: FreightTrain | January 30, 2012 at 23:14