New rollers and new bands floating around. Remember, it's the Gumby routine before (shorter, dynamic stretches) and after (sloooow band and roller work).
Tabata This!
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
We know you have access to all kinds of Zone or Paleo cooking tips on the web. Whether or not you're into curry, you want to have fun cooking like Nacho as he throws together a little chicken curry. Healthy and funny, great!
1 muscle up 49 tabata and a failed muscle. Still working on 2 in a row.
Posted by: Jason M | January 24, 2012 at 22:40
42
5 row
12 squat
5 pull up
10 push up
10 sit ups
Posted by: Chris B | January 24, 2012 at 20:38
Tabata This Home Version (got stuck at work and would have been fashionably late)
Jump rope 32,
Squats 12
Lat Pulls w/elastic bands thrown over garage beam 13
Push ups 9
Sit ups 11
Score of 77
Chris kept time and score for me.
Pretty cool WOD.
Posted by: Suzie Q | January 24, 2012 at 20:01
47 (started w/squats)
squats: 14
pullups: 6 (7 rds of 8. Darn it!)
pushups: 9
situps: 14
row: 4
Posted by: Joseph Aihara | January 24, 2012 at 19:51
Row 4
Squats 13
Pull ups 3
Push ups 8
Sit ups 14
Total 42
Posted by: Denise | January 24, 2012 at 17:27
OK, I think it went like this:
row 6
Pull ups 7
Push ups 7 (after 5 rounds of 13...nice gaming dope)
Squats 14
Sit ups 10
Total 44
Posted by: Jud | January 24, 2012 at 13:02
49
Posted by: Blair | January 24, 2012 at 11:42
3 x 1000m row with 3 min rest between...3:47-3:45-3:43
Posted by: John | January 24, 2012 at 09:45
4/14/5/8/10
Dynamic bench press
Posted by: Mike R | January 24, 2012 at 09:21