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30:32/5rds - Did 24"step up so I didn't have to swing my shoulder and one armed thrusters w/15#. Ran an extra 400m w/JBC while he finished. He did 41:59/5rds w/24" box jumps, 25# one armed thrusters. Thanks for thinking of us w/the mods, Serrano ladies! :)

5 rounds with 10# ball and 13# box 38:58.


10 pound ball.
20 inch step ups rather than jumps.

5 rounds.

Wimped out. (my excuse will be my knee)
3 rounds: 400, 24" step ups, 14lb ball) 18:44, then row'd 1000m.

Blair: 31:36
Tom: 30:06

39:11 but I did all 5 rounds! It hurts now, I won't lie.

Missed doing wallballs....not really.

29:22 rx

26:53 but really, my time was Paula + 3seconds.

Julie, you should've seen my face when I was on top of the Box...hilarious!

Replaced box jumps with double unders
5 rounds 25:59 rx'd

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