Dust off the old wall balls and make 'em fly for this classic! And stay in the Paleo-zone while you're at it. Find your way through the flow chart. Stay on those food and WOD logs; small steps, achievable goals!
Dose of the day:
Kelly
_____ rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Credits to N. Voelzke for the fun graphic!
30:32/5rds - Did 24"step up so I didn't have to swing my shoulder and one armed thrusters w/15#. Ran an extra 400m w/JBC while he finished. He did 41:59/5rds w/24" box jumps, 25# one armed thrusters. Thanks for thinking of us w/the mods, Serrano ladies! :)
Posted by: Betsy | January 17, 2012 at 22:09
5 rounds with 10# ball and 13# box 38:58.
Posted by: Suzie | January 17, 2012 at 21:18
25:04
10 pound ball.
20 inch step ups rather than jumps.
5 rounds.
Posted by: Chris B | January 17, 2012 at 18:22
Wimped out. (my excuse will be my knee)
3 rounds: 400, 24" step ups, 14lb ball) 18:44, then row'd 1000m.
Posted by: Joseph Aihara | January 17, 2012 at 17:52
TomAir:
Blair: 31:36
Tom: 30:06
Rx'd
Posted by: FreightTrain | January 17, 2012 at 15:43
39:11 but I did all 5 rounds! It hurts now, I won't lie.
Posted by: Asea | January 17, 2012 at 15:03
Missed doing wallballs....not really.
29:22 rx
Posted by: Chris | January 17, 2012 at 13:33
26:53 but really, my time was Paula + 3seconds.
Julie, you should've seen my face when I was on top of the Box...hilarious!
Posted by: Jud | January 17, 2012 at 12:49
Replaced box jumps with double unders
5 rounds 25:59 rx'd
Posted by: John | January 17, 2012 at 10:34