Dust off the old wall balls and make 'em fly for this classic! And stay in the Paleo-zone while you're at it. Find your way through the flow chart. Stay on those food and WOD logs; small steps, achievable goals!
Dose of the day:
_____ rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Credits to N. Voelzke for the fun graphic!