Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps
Remember we'll have an informal session at 10:00 this Saturday to go over the Westside strength bias programming. These are safe lifts that support every aspect of our daily workouts and can only broaden your strength and fitness capacity.
For those of us who have committed to changing our nutritional behavior, this is a must read article. Michael Eades and his wife Mary are physicians who have written Protein Power and several other great low carb diet books. This is a great first-of-the-year post with outstanding links to other resources.