Contact Us

  • Call: _714 -_720 -_7239
    E-mail: info@crossfitmarina.com

When We Do It

  • CrossFit Marina Organized Workouts:
    Monday-Friday 05:30, 06:00, 06:30, 08:15, and 09:15 (Please come at class time only!!). If you're late please workout at the next class! Monday - Thursday 4:15, 5:15 and 6:15 pm. Friday 4:15 and 5:15 pm Saturday 08:00 and 09:00. We are closed Sundays.

Cost

  • Monthly or Daily -
    On a Drop-In basis: $20.00. Monthly Unlimited visits are: $170.00

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o-head squats
34,45,65,85,95,115 lbs

10 mins:
5-p/u's
10-push/u's
15 squats

7 rounds + 5 + 4

Ray 01/13/12 after work, at work. "Fran."
3 rounds 21-15-9
Thrusters used 95 lbs

19 mins

I totally forgot to look up my time! I used 95#'s for the deadlifts and 45# bar for the others.
Loved the post-WOD bench pressing. Used the 45# bar again.

6:14...95#dl, mods of 65# hang cleans & front squats. Thanks Mariah for the options, I know the cranky shoulder is annoying :) To me too! Huggieeeee...
JBC.....12:01, same mods, 135#

Thanks Mariah for the sub/mods. I needed them badly!

Did yesterday's wod: 5 rounds + 32 reps

John and Steve.....Thanks for the pointers or I would still be there tonight. Great job John on the WOD!

Hi Marina...missing the 5:30am crew! Hope 2012 is off to a good start for everyone! :)

6:09 rx'd at work
("regular" DL)

9:22 rx'd

6:50 #95

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