Congrats to Fabia and Adam and welcome to the smallest newbie, Joaquim Christian Bianco Frisius! Perfect shot for a rest-day-Thursday too. Nice full head o' hair brother.
You've got to get outside in this fantastic weather. If you haven't been able to get some sun recently, sneak away from work for a bit and go down to the water. Check out the big waves. Look for Deb on her new custom board!
Here's a quick indoor blast for time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters
In your spare time... check out this quick guide to fish oil from Dallas and Melissa at Whole9. Those of you who haven't heard but still might want to get in on the online nutrition monitoring, let us know and we'll set you up. Get yourself on track with your intake, don't guess.
Melissa and Dallas will be at Team CrossFit Academy in Monrovia later this month. An excellent seminar on a critical topic (your nutrition!) for a fair price.
Jud, you did it in 10:19. Nice work bub!
Posted by: Steve | January 09, 2012 at 11:44
11:19 rx'd
mu were 7 then 3
big breaks on the pp
row took 3:46
Posted by: Jud | January 09, 2012 at 09:31
16:36 (55lbs on push-presses/jumping burpees [2 regular ones])
Posted by: Joe Aihara | January 05, 2012 at 23:17
Congratulation Adam!!! So excited for you and Fabia!
Ran 2 miles
Same as Suzie-
30 pull-ups, blue
30 dips, green
100 push press, 55#
1000 m. row
25:18
Posted by: Kimmy | January 05, 2012 at 22:27
CONGRATS, Adam and Fabia!!! What a cutie!!!
WOD:
30 pull ups
30 dips
45 reps push press @ 55#, 55 reps @ 45#
Rowed 1000k
26:11
Posted by: Shammi | January 05, 2012 at 22:21
Random No-Shoulder WOD: 20 min AMRAP of running 400m, 15 box jumps (24") -6 rds in 2129, had to finish the round. Thanks for the wod Cool Trainer...don't forget to call for jury duty :)
Posted by: Betsy | January 05, 2012 at 21:57
Jud... I thought we were keeping that a secret!! Stupid!
Posted by: Weaver | January 05, 2012 at 20:32
38:47 with blue band for pull ups. Green band on dips. 55lbs on the nasty 100 push presses.
Thank you, thank you thank you, Denise, for telling me to use 55 lbs. I certainly would not have chosen that weight for that number of reps otherwise.
Thank you, Ms. Mariah, for always being supportive and encouraging.
Posted by: Blue Banded Suzie | January 05, 2012 at 20:05
13:20 correction.... Thanks Denise....
Posted by: Blair | January 05, 2012 at 16:45
14:???
30dips (red band)
30 pull ups
100x55lb push press
1000m row
Denise.....Chris Y...... Honey..... Thanks for the push today!!!
Posted by: Blair | January 05, 2012 at 13:43
Jules, give yourself a break, you're doing great for just having a baby! Happy Birthday to baby Luis!
Posted by: Jud | January 05, 2012 at 11:26
Ran half mile 3:42
30 pull ups, 30 dips (both with bands),
100 push presses at 35 lbs. and row 1000 meters
18:24
Posted by: Chris B | January 05, 2012 at 11:05
Ran first (2 miles)... 30 pull ups, 30 dips (both with bands), 100 push presses at 35 lbs. and a super long time to row 1000K = I'm totally out of shape!!
Posted by: Julie | January 05, 2012 at 10:36
Ahh, we need some baby CF Marina shirts for all these little guys! Congratulations!
Posted by: Suzie Q | January 05, 2012 at 10:18
13:44 rx'd
Posted by: Mike R | January 05, 2012 at 09:18