You've got to get outside in this fantastic weather. If you haven't been able to get some sun recently, sneak away from work for a bit and go down to the water. Check out the big waves. Look for Deb on her new custom board!
Here's a quick indoor blast for time:
75 pound Push press, 100 reps
Row 1000 meters
In your spare time... check out this quick guide to fish oil from Dallas and Melissa at Whole9. Those of you who haven't heard but still might want to get in on the online nutrition monitoring, let us know and we'll set you up. Get yourself on track with your intake, don't guess.
Melissa and Dallas will be at Team CrossFit Academy in Monrovia later this month. An excellent seminar on a critical topic (your nutrition!) for a fair price.