What weight wall ball to use? Use the weight that lets you nail both that perfect squat depth and the target height. Not once, but at least 80 percent of the workout. Pick the right ball in your warm up and keep the standard. You can do it!
Five rounds for time of:
12 Wallball shots, ___ pound ball
The food logs are looking great for some of you. It doesn't matter where you're keeping it, just do it (along with your workout log!). You need to get that assessment value that can result in great outcomes like the one documented here. In his story, Doc Attia gives us a great perspective and real inspiration on acheivable body transformation. The full history is completed with links on the right side of his page under "My Personal Journey".
If you're frustrated or you want to find more local inspiration, look around. Suzie has some incredible numbers to share. Some of you have made great strides. Keep up the good work; you are motivating!
Speaking of motivation, congrats to Will! He got word a couple days ago that he actually took third place at the OC Fairgrounds event a couple weeks back. Great work.