What weight wall ball to use? Use the weight that lets you nail both that perfect squat depth and the target height. Not once, but at least 80 percent of the workout. Pick the right ball in your warm up and keep the standard. You can do it!
Five rounds for time of:
12 Wallball shots, ___ pound ball
12 Toes-to-bar
The food logs are looking great for some of you. It doesn't matter where you're keeping it, just do it (along with your workout log!). You need to get that assessment value that can result in great outcomes like the one documented here. In his story, Doc Attia gives us a great perspective and real inspiration on acheivable body transformation. The full history is completed with links on the right side of his page under "My Personal Journey".
If you're frustrated or you want to find more local inspiration, look around. Suzie has some incredible numbers to share. Some of you have made great strides. Keep up the good work; you are motivating!
Speaking of motivation, congrats to Will! He got word a couple days ago that he actually took third place at the OC Fairgrounds event a couple weeks back. Great work.
Noooo Asea...no sickness! Maybe thats your one for the year, over and done with. Rest up! Will...you have my vote, can you institute split week? 3 1/2 days on, 3 1/2 days for a weekend? Make it happen!
Shoulder Wod Mod tonight: 600m walking lunges. BAM! Major ouch...ugh! 22:37, Shoulder Boy - 26:37
Posted by: Betsy | January 26, 2012 at 21:00
Asea, hope you feel better.
Will, once elected will you mandate CF for kids? Imagine the new workforce? Strong and with a CF mindset? We could be a world power again. Will, it's all on you to do! 3-2-1 GO!
11:19 w/10 # ball.
Congrats to Adam on his muscle up?
Is it in the water?
Posted by: Suzie Q | January 26, 2012 at 20:11
On day two and a half of the sick mom+ sick kid crash diet. Hoping to rejoin reality in time for Saturday :-(
Posted by: Asea | January 26, 2012 at 18:59
OK, so it's official
Will the Thrill, the Oval Office to Fill--2012
Posted by: Jud | January 26, 2012 at 18:48
7:17 (16lbs)
Great job Will!!!
Will: you've got my vote as long as you can help the educational world out!!
Posted by: Joseph Aihara | January 26, 2012 at 17:50
Awesome Will!!!! Will for President
Posted by: paula | January 26, 2012 at 14:25
Repubs could use another candidate, choices are iffy. I'll vote for Will !
Posted by: Matty G | January 26, 2012 at 12:33
Dynamic box squats
Good job Will!
Posted by: Mike R | January 26, 2012 at 11:11
30 levers
100 revers hypers
9x1 thrusters 155-160-165-170-175-180-185-190-200
4 rounds 12 wall balls 12 toes to bar 2:57
Good job Will!!!
Posted by: John | January 26, 2012 at 10:00
Wait, did Will come in third at the OC fairgrounds or, was it the Iowa Caucus? All these revised late updates are hard to follow.
Posted by: Jud | January 26, 2012 at 07:01
Great job Will!!!
Posted by: Chris | January 26, 2012 at 06:35
Ahh warm fuzzies!
Posted by: Suzie | January 25, 2012 at 20:56